This unique 4 week CMR course is an introductory course teaching simple, effective, evidence-based practices, skills and techniques to help manage stress, develop resilience and enhance wellbeing using mindfulness and compassion.
July - 1st, 8th, 22nd and 29th
September - 9th, 16th, 23rd and 30th
4.30-6.30pm at the Tree of Life, Portland Rd, Hove
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