Courses in Hove

Courses in Hove

My classes are informal and fun and are run from the very comfortable Tree of Life centre in Hove. As a qualified KG Hypnobirthing teacher, Hypnotherapist, NLP master practitioner, life coach and mindfulness and compassion teacher I bring my many skills into my teaching.  My group Hypnobirthing course runs over 4 consecutive weeks, each session is 2 hours and 30 minutes long. I also offer a 1:1 hour as close to your due date as possible to ensure that you are fully confident for your baby’s birth.
The sessions teach you everything you need to know about what happens to your body and your baby’s journey through birth. We talk about the importance of the ‘golden hour’ after birth and your birth preferences. I will guide you through self-hypnosis exercises, breathing techniques, and visualisations that you can take away to practice at home and use during your birth. A lot of these techniques can be used as general life skills.  The session outlines are as follows:

Session 1 - The logic of hypnobirthing

Session 2 - Techniques - you will go home feeling incredibly relaxed after this session

Session 3 - Before the birth

Session 4 - The birth

I encourage birth partners to come along to the sessions as there is so much they can learn to support you at your birth.
hypnobirthing pregnant woman

HYPNOBIRTHINGFebruary Hypnobirthing

February 3rd and 10th
17th and 24th

Taking place at the Tree of Life, Hove
Hypnobirthing - pregnant woman with husband

HYPNOBIRTHINGMarch & April Hypnobirthing

March 17th, 24th and 31st
April 7th

Taking place at the Tree of Life, Hove

Work related stress

HYPNOTHERAPYOne-to-one sessions

Helping you no matter what the challenge
Overcoming study nerves

LIFE COACHINGOne-to-one sessions

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Copyright by My New Perspective. All rights reserved.

Copyright by My New Perspective. All rights reserved.

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