My classes are informal and fun and are run from the very comfortable Tree of Life centre in Hove. As a qualified KG Hypnobirthing teacher, Hypnotherapist, NLP master practitioner, life coach and mindfulness and compassion teacher I bring my many skills into my teaching. My group Hypnobirthing course runs over 4 consecutive weeks, each session is 2 hours and 30 minutes long. I also offer a 1:1 hour as close to your due date as possible to ensure that you are fully confident for your baby’s birth.
The sessions teach you everything you need to know about what happens to your body and your baby’s journey through birth. We talk about the importance of the ‘golden hour’ after birth and your birth preferences. I will guide you through self-hypnosis exercises, breathing techniques, and visualisations that you can take away to practice at home and use during your birth. A lot of these techniques can be used as general life skills. The session outlines are as follows:
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.