Hypnobirthing is an antenatal class which is made up of many simple, logical things, which when put together make a big difference. Using scientifically proven techniques Hypnobirthing parents are taught how to release fear, work with their body and remain calm and relaxed during pregnancy and labour.
No matter what your birth plan may be, Hypnobirthing can help you to manage better, and enables you to have a positive birth experience.
Hypnobirthing is suitable for everyone. You can start a Hypnobirthing class anytime from 24 weeks up to 34 weeks. However, I have had couples contact me as late as 37 weeks and still benefited from the techniques.
