Due to the COVID19 pandemic and social distancing restrictions I am currently offering Hypnobirthing, Hypnotherapy, NLP and Coaching sessions on zoom, google hangout and Skype. I have been using Skype for Coaching clients for some time now and it works really well. After the social distancing restrictions were enforced I adapted the rest of my...
Focus and concentration can affect children with the following: -ADD, ODD, Dyslexia and Dyspraxia and children who display uncharacteristic frequent or more disruptive ‘naughty’ behaviour. The reasons for the change in behaviour can be many things, such as bullying, change in home or school, peer pressure and many more. Aims for Hypnotherapy: Improve their concentration...
We live in challenging times. Many of life’s demands can cause stress, particularly work, relationships and money problems. And, when you feel stressed, it can get in the way of sorting out these demands, or can even affect everything you do. Stress can affect how you feel, think, behave and how your body works. In fact,...
Selective Mutism is a social anxiety disorder, which primarily affects children and can be very disabling in certain situations, usually where the child feels anxious in a social situation. It typically starts before the age of 5, but can be later, and often goes unnoticed until they start school or nursery. Hypnotherapy can help the...
Children can become very anxious when faced with Exams or find it difficult to focus on their school work. Some of the reasons may be: They do well at coursework, but become very anxious when faced with an exam. Other children need help with focus, concentration and organisation of thinking and learning, either in class or at...
Fussy or Selective eating is common with 20% of under 5′s. Children around 1-2 years old are more likely to eat a variety of different foods. At 2-3 years of age children reach a developmental stage where they want to choose what to eat and by the age of 3-4 years they are more likely...
We all have occasional periods of time where we can’t get to sleep. If you have been having trouble sleeping for some time, you may be suffering from some form of underlying stress or anxiety. With Hypnotherapy I can re-educate you to help you to learn to sleep better, to help you to feel calm and...
‘I had a beautiful home Hypnobirth in a birthing pool. My husband and I did a course with Lisa Cory at West Hove Hypnotherapy. We started the course about 6 weeks before Isaac was due and had one session a week for 4 weeks, Lisa was brilliant. I had already decided to Hypnobirth and I had...
Do you ever feel stressed and tense in certain situations? We can all react negatively to certain situations, say or do things we regret in the heat of the moment. If you just give yourself the time to step back, you could find that you react more positively. Take the time to breath. Breathing slowly...
Do you ever have those days when you put things off? Maybe you have periods of time where you find it hard to motivate yourself to do those things that really need your attention? I don’t enjoy doing my accounts, numbers just don’t excite me at all and if left to my own procrastination I would...
Hypnobirthing is an antenatal class which is made up of many simple, logical things, which when put together make a big difference. Using scientifically proven techniques Hypnobirthing parents are taught how to release fear, work with their body and remain calm and relaxed during pregnancy and labour. No matter what your birth plan may be,...
Stop Smoking for Life Programme Hypnotherapy helps many smokers achieve their goal to stop smoking. Deciding to become a smoker is not a decision that most people take logically. It is an emotional decision made at a subconscious level. Therefore, any decision to stop needs to be taken at that same level. This is why...
What is Anxiety? Anxiety is extremely common. It is estimated that 1 in 4 people in the UK experience some form of Anxiety. Anxiety can be experienced at different levels, from mild anxiety over a particularly stressful situation (such as a presentation or exam), to an anxiety disorder which can be severe and disrupt every...
We are turning to our Doctors more than ever for solutions to our mental wellbeing ‘Around 1 in 5 (21%) of adults over 16 years of age in Great Britain experienced some form of depression in early 2021, an increase from 19% from late 2020. Rates in early 2021 were more than double those observed...
Sound and sensible advise from our MP Peter Kyle. If you are finding it hard to remain calm there are several things you can do to help your mental health and well being: Get out in Nature, we live in a beautiful (albeit wet and windy!) country. We have the beach and the South Downs...
Perimenopause……(Peri – Greek for around or near) I didn’t think I would be writing about the perimenopause yet. It sounds like menopause, and menopause is for old women .. right? In my head I am still in my 30’s, but in reality I will be 47 in June! Having spoken to friends and colleagues of...
Do you want to be in control of what and when you eat? Did you know that only 5-7% of diets work long term? Hypnotherapy for Easy Weight Loss is a system which has proven to be successful 70% of the time, long term. This very successful system was developed and perfected over years by...
How do you motivate yourself at work? NLP and Hypnotherapy are great for helping to boost your confidence, set and achieve realistic goals, and motivate you to get the most out of life. More companies care about their employees wellbeing at work, I have been running wellbeing at work seminars at DMH Stallard Solicitors in...
Are you ready to stop smoking for life? Deciding to become a smoker is not something that people decide logically. It is an emotional decision that is made at an unconscious level. Therefore, any decision to stop needs to be taken at that same level. This is why hypnotherapy is such a successful way to...
Have you thought about which ante-natal class you are going to do? Hypnobirthing is a fantastic class which teaches you not only the science behind the birthing process, but also relaxation techniques and visualisations which will enable you to have a calm, relaxed birth, as nature intended. After just one session clients feel more...
Bullying is a serious problem, and mustn’t be ignored. It commonly occurs to and from school and in the playground. Cyber bullying is now very common, so people are also getting bullied in their own homes. If you are being bullied, either physically, emotionally or verbally it is very important to tell someone you trust...
Hypnotherapy, Hypnobirthing and nutrition work well together. Karen Newby is an amazing Nutritional Therapist, she will arrange a consultation analyse the data and create an individual programme to suit your needs. It is hard to resist buying clothes for your newborn, and that passion continues. There are so many cute outfits around. My favourite childrenswear...
Copyright by My New Perspective. All rights reserved.
Copyright by My New Perspective. All rights reserved.
