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General news across Hypnotherapy, Hypnobirthing, NLP and Life Coaching
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We all have occasional periods of time where we can’t get to sleep. If you have been having trouble sleeping for some time, you may be suffering from some form of underlying stress or anxiety. With Hypnotherapy I can re-educate you to help you to learn to sleep better, to help you to feel calm and...

“Can the therapist make me say or do something while I am under”? – Nobody can make you do or say anything that is against your principles. You don’t go ‘under’. Hypnosis is a state of relaxation with heightened awarenesses as your subconscious is bought to the fore. “I have a strong mind and I don’t...

Do you suffer from seasonal affective disorder? SAD’s is a very common problem. Many people suffer with anxiety, depression and feel totally unmotivated during the winter months. They feel more stressed and anxious, unmotivated find it harder to concentrate and are more unsociable than in the summer months. Tips to help you  feel better and boost...

Losing weight isn’t particularly easy. For most people losing weight and keeping the weight off is difficult…… if you think it’s difficult, it,s actually more likely to be that way. One of the first steps in becoming slimmer, fitter and healthier is knowing what  you want. Most people say they want to lose weight……..do you...

Do you ever feel stressed and tense in certain situations? We can all react negatively to certain situations, say or do things we regret in the heat of the moment. If you just give yourself the time to step back, you could find that you react more positively. Take the time to breath. Breathing slowly...

Do you ever have those days when you put things off? Maybe you have periods of time where you find it hard to motivate yourself to do those things that really need your attention? I don’t enjoy doing my accounts, numbers just don’t excite me at all and if left to my own procrastination I would...


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Hypnobirthing has enormous benefits for mum, dad/birth partner and baby For Mum * You will learn the techniques that will enable you to facilitate the production of Oxytocin – the hormone of calm, and Endorphines – the bodies own pain relief. This will enable you to have a positive, calm and comfortable birth experience. *...


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Hypnobirthing is an antenatal class which is made up of many simple, logical things, which when put together make a big difference. Using scientifically proven techniques Hypnobirthing parents are taught  how to release fear, work with their body and remain calm and relaxed during pregnancy and labour. No matter what your birth plan may be,...


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Stop Smoking for Life Programme Hypnotherapy helps many smokers achieve their goal to stop smoking. Deciding to become a smoker is not a decision that most people take logically. It is an emotional decision made at a subconscious level. Therefore, any decision to stop needs to be taken at that same level. This is why...

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Copyright by My New Perspective. All rights reserved.

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