Bullying is a serious problem, and mustn’t be ignored. It commonly occurs to and from school and in the playground. Cyber bullying is now very common, so people are also getting bullied in their own homes. If you are being bullied, either physically, emotionally or verbally it is very important to tell someone you trust about your situation. Often people who are being bullied feel down, anxious, lonely and withdrawn. These are problems that can affect a person well into adulthood.
Hypnotherapy can help you to relax, feel more confident and give you coping strategies which will enable you to cope with the situation more resourcefully.
Go to Young Minds for more help and advice on bullying.
